About us

Dt. Dur-e-Sameen

As a foodie myself, I believe that health transformations should never compromise on taste or joy. My mission is to empower women—be it busy professionals, new moms, or brides-to-be—to embrace a healthier, happier version of themselves without crash diets or extreme measures. From portion controlled plans and light-intensity workouts to daily accountability, I aim to make weight loss and health management an achievable lifestyle change.

I’ve built my reputation not only as one of the top dietitians in Bahawalpur but also as a trusted online consultant for women across the globe. My focus is to address your unique health concerns, honor your preferences, and ensure that you feel supported at every step of your wellness journey.

Whether you’re here to learn about my transformative programs, book a one-on-one consultation, or simply gain insights into practical health tips, I’m thrilled to have you join this journey. Together, we’ll create a path that fits your life and helps you thrive.

Calculate your BMI

BMI, or Body Mass Index, is a quick and easy way to estimate body fat based on your weight and height. It's a widely used tool to help assess whether you're underweight, at a healthy weight, overweight, or obese.

Uses of BMI

BMI, or Body Mass Index, helps assess whether a person’s weight is within a healthy range based on their height. It's often used by healthcare professionals to screen for potential weight-related health concerns and guide lifestyle recommendations.

BMI Calculator

Weight (kg)

Height (Feet) Height (Inches)

Your BMI Results

Your BMI Score: -- and you are --

Standard BMI	Women	Men
Underweight	< 18.5	< 18.5
Desirable weight	18.5 - 24	20 - 25
Overweight	25 - 30	25 - 30
Obese Grade I	30 - 35	30 - 35
Obese Grade II	35 - 40	35 - 40
Obese Grade III	40 - 45	45 - 50

Calculate Your TDEE

TDEE, or Total Daily Energy Expenditure, represents the total number of calories your body needs each day to support all activities and essential functions. It's a useful tool for creating a personalized nutrition plan to match your weight goals.

Importance of TDEE

TDEE, or Total Daily Energy Expenditure, reflects the energy your body burns daily, including basic functions and physical activities. Understanding it can help you make informed decisions about calorie intake for maintaining, losing, or gaining weight effectively.

TDEE Calculator

IBW Calculator

Calculate Your IBW

IBW, or Ideal Body Weight, estimates the optimal weight for your height to support good health and reduce disease risk. It's commonly used to set weight goals and guide nutritional planning.

Uses of IBW

IBW, or Ideal Body Weight, indicates the optimal weight range based on height, helping assess whether you're at a weight that promotes long-term health. Knowing your IBW can assist in setting safe and effective weight management goals.