My meal plans offer calorie-counted options for each meal and snack, tailored to your budget, routine, preferences, and allergies. Recipes are included to make meal preparation simple and enjoyable.
The plan is updated on a monthly basis, not weekly.
Our plans are fully customized to ensure results. To make your journey easier, our dietitian will stay in daily contact with you via WhatsApp.
Choose your program based on your fitness goals, routine, and budget.
Yes, whether you're a mother, housewife, working professional, student, or an overseas Pakistani, our plan is customized to fit your budget, routine, and preferences, making it easy to follow.
First, we conduct a consultation to discuss any dietary challenges you've faced in the past. We closely work with you to address those issues, ensuring that your experience with us is better than any you've had before.plan is customized to fit your budget, routine, and preferences, making it easy to follow.
I cannot give you an exact figure on how much weight you will gain or lose in a month, as it varies for each individual. However, the healthy way to lose or gain weight is 3-5 kgs per month, without restricting your
food or following crash diets.
We recommend home-based workout plans that are easy to follow and adjustable to your routine. In case of any injury or serious issues, please contact a physiotherapist for proper guidance.
As a dietitian, I only recommend multivitamin supplements if they are needed based on your specific requirements.
No, I do not have a clinic. I only offer online consultations and serve clients worldwide.
I will stay in contact with you on a daily basis and will make my best effort to reply within 2 hours.
I have more than 2 years of experience in this field and have worked with many top Pakistani healthcare brands. I have successfully helped over 1500 clients, consulting with 5 new clients daily. I am recognized as the top dietitian in Bahawalpur and have a strong online presence.
I provide consultations exclusively for females above the age of 15, worldwide, maintaining a professional approach at all times.
Yes, you can book your
30-minute free consultation call with Dt. Dur-e-Sameen through Calendly.
Yes, an installment system is available for programs longer than 2 months. Please contact us on our WhatsApp number for more details.
The fees are non-transferable and non-refundable.
No problem! I have the best solution for you. You can join our group coaching program, which is offered at a lower price, or you can follow us on Instagram for health and dietary advice.
You can submit your fees at any time, and we will contact you as soon as possible. I only take 30-40 clients per month, and it's on a first-come, first-served basis.
Contact us on WhatsApp for more details.
Yes, you can extend your program by booking your slot again through our website.
