• 1:1 coaching / 60-days
• 30-days non-fasting plan+ 30-days Ramadan plan
• Lose/Gain up to 12-kgs  

What You’ll Get In The EID FIT Program

1- Consultation Call/Assessment Form

An assessment form will be shared with you via WhatsApp. Please ensure that you provide complete and accurate details of your medical history, dietary history, and other relevant information. Your customized diet plan will be designed based on the information you provide. In case of missing or incorrect details, the dietitian will not be responsible for the outcome. You will receive your personalized diet plan within 2–3 working days after submitting the fully completed assessment form.

2- Body Calculations

• Complete body assessment before starting
• Accurate BMI, BMR and ideal weight calculations
• Personalized calorie and macronutrient breakdown
• Understand your body’s actual needs
• Set realistic, achievable goals
• Monthly progress tracking for accountability and motivation

3- Customized Diet Plans

• Fresh plan every month = no boredom, full motivation!
• Easy-to-follow weight loss/Ramadan recipes with exact quantities
• Option-based meal plans
• Tailored to your medical history, food preferences, culture, allergies, likes, and dislikes

4- Home Workout Plan

• Monthly structured routines
• Suitable for beginner to advanced levels
• No equipment or minimal equipment options
• Adaptable to your schedule
• Focus on fat loss, strength, and endurance
• Simple and consistent routines for long-term results

5- Supplementation Guidance

• Personalized supplement recommendations
• Based on your health status and goals
• Correct usage, dosage, and timing
• Safe and effective usage tailored to you

6- Weight Loss Tools Guide

• Guide to essential fat loss tools
• How to use weighing machines for fat loss (not just weight)
• Kitchen scale for accurate portion control
• Measuring tape for real-time inch tracking
• Measuring cups for meal consistency
• Ideal for beginners who want clarity and confidence

7- Healthy Product Brands Recommendation Guide

• Trusted brands for clean, nutrient-dense foods & supplements
• Selected based on ingredient quality and safety
• Includes oils, sauces, nut butters, seeds, teas & more
• Budget-friendly to premium options
• Guidance on where to shop (online & offline)
• Monthly updated list based on stock and feedback

8- Daily Check-Ins

• Daily review of your meal plates
• Instant feedback and minor corrections
• Helps build consistency and overcome hurdles
• Real-time support to keep you on track

9- Monthly Progress Report

• In-depth analysis of your weight, inches, and overall progress
• Review of how well you followed the diet and workout plan
• Adjustments for better results
• Personalized tips to push through plateaus
• Motivation and strategy for ongoing success

Who Can Join the EID FIT Program?

• Anyone aiming to lose/gain 10–12 kgs this EID
• Busy professionals, students, lactating mothers, homemakers
• Women dealing with diabetes, hypertension, uric acid & other issues
• Anyone tired of extreme diets & looking for sustainable results
• Those who want results without starving or extreme workouts
• Anyone ready to invest their time and money in their health
  📆 Limited slots available each month—don’t wait to start your journey!