Say goodbye to PCOS struggles — and hello to a confident, healthier YOU!

If you’re tired of the endless cycle of weight gain, irregular periods, hormonal acne, hair fall, bloating, or mood swings… this program is designed just for you. PCOS cannot be cured—but it can absolutely be managed naturally with the right lifestyle changes. In 90 days, we’ll work together to reset your hormones, manage PCOS symptoms, and help you finally feel in control of your body again — without crash diets.

What’s Included:
💬 1:1 Detailed Assessment Call
🥗 Personalized Diet Plan Based on Your PCOS Type
📱 Weekly WhatsApp Follow-Ups for Motivation & Adjustments
💡 PCOS Education – Understand Your Hormones
📋 Symptom Tracker – For Acne, Periods, Mood & More
🥣 Quick & Easy Meal Plans (No Fancy Ingredients!)
🛒 Smart Grocery List
🧘‍♀️ Lifestyle, Sleep & Stress Management Tips
🏃‍♀️ Light Movement & Home Workout Recommendations
❤️ Accountability + Support Like Never Before

What You Can Expect in 90 Days:
✨ Regular & Pain-Free Periods
✨ Clearer, Acne-Free Skin
✨ 7–15 Kgs Healthy Weight Loss
✨ Reduced Belly Fat & Bloating
✨ Fewer Mood Swings & Cravings
✨ Improved Fertility & Ovulation
✨ Balanced Hormones 
✨ Reduced Facial Hair
✨ Thicker, Healthier Hair
✨ Boosted Energy & Better Sleep
✨ Better Focus & Mental Clarity
✨ Controlled Blood Sugar & Insulin Levels
✨ Positive Relationship With Food
✨ Confidence, Peace of Mind & Body Love

PCOS Facts Every Woman Should Know:
🔹 1 in 5 women in South Asia have PCOS
🔹 PCOS is more than just weight – it’s a hormonal disorder
🔹 Insulin resistance is common – even in slim women
🔹 Diet & lifestyle changes can naturally reverse symptoms
🔹 Losing just 5–10% of weight can drastically improve PCOS. 
🔹 Emotional health is deeply impacted – this program supports both your mind & body

Who Can Join This Program?
✔️ Women with diagnosed or suspected PCOS
✔️ Struggling with irregular periods, acne, or weight gain
✔️ Trying to conceive
✔️ Tired of quick fixes & looking for sustainable solutions
✔️ Ready to feel confident, balanced & in control again

💫 This isn’t just a diet plan—it’s a full-body healing journey.
Let’s work together to balance your hormones, improve your health, and transform your life in just 90 days. 🌿