Exclusively for Overseas Pakistani Women

Your Complete Transformation Starts Here

Are you tired of starting over every Monday, struggling with weight loss, hormonal issues, emotional eating, or not knowing what to eat while living abroad?

The 100 Days Summer Fit Premium Coaching Program is an exclusive 1:1 premium coaching experience specially designed for overseas Pakistani women who want to lose weight, improve their health, and build sustainable habits without following restrictive diets or giving up their favorite foods.

This is more than just a diet plan—it’s a complete lifestyle transformation program that provides personalized nutrition, accountability, and expert guidance to help you become the healthiest version of yourself.

Why This Program is Different

✔️ Busy work schedules and irregular routines
✔️ Difficulty maintaining healthy eating habits
✔️ Weight gain due to stress and sedentary lifestyle
✔️ Hormonal imbalances and PCOS/PMOS-related concerns
✔️ Lack of accountability and professional guidance

This program is carefully designed to fit your lifestyle, routine, and food preferences—no matter where you live in the world.

What You Can Achieve

•  Lose up to 12-15 kg (results may vary from person to person)
•  Improve your relationship with food
•  Build healthy and sustainable eating habits
•  Increase energy and confidence
•  Learn portion control and mindful eating
•  Improve digestion and reduce bloating
•  Create a healthy lifestyle that lasts beyond the program

What’s Included in Your Premium Coaching Package?

Comprehensive Nutrition Assessment

• Detailed health and lifestyle assessment
• Goal-setting consultation
• Personalized nutrition strategy according to your needs and preferences

Two Customized Diet Plans

• Two personalized diet plans (45 days each)
• Customized according to your country, routine, and food preferences
• Flexible meal options and food substitutions
• Pakistani kitchen-friendly meals with international alternatives

One-on-One Consultation Call

• In-depth consultation session
• Discussion of health history, goals, and challenges
• Personalized roadmap for your transformation journey

Home Workout Plan

• Beginner-friendly exercise plan
• Designed according to your fitness level
• No gym required

Premium Resources

• Meal Prep Guide
• Grocery Shopping Guide
• Portion Size Guide
• Healthy Recipe Collection
• Weight Loss Tools and Trackers
• Eating Out & Travel Guidance

Supplementation Guidance

• Personalized supplement recommendations if required

Accountability & Monitoring

• Regular progress tracking
• Weight and inch monitoring
• Habit tracking and goal reviews
• Continuous motivation and support

Direct WhatsApp Support

• Direct access to your coach throughout the program for guidance, questions, and accountability

BONUS GIFT 

FREE 1-Month Live Workout Group Classes via Zoom

As a premium client, you will also receive complimentary access to our 1-month JULY Live Workout Group Classes conducted via Zoom by a certified female fitness trainer.

This includes:
• 16 live workout sessions
• Beginner-friendly and effective exercises
• Fat-loss focused training
• Motivation and accountability in a supportive female community

Who Is This Program For?

✔️ Overseas Pakistani women struggling with weight loss
✔️ Women with PCOS/PMOS and hormonal imbalances
✔️ Busy professionals and entrepreneurs
✔️ Housewives and mothers looking to prioritize their health
✔️ Women who need accountability and expert guidance
✔️ Anyone who wants sustainable results instead of temporary fixes

Program Duration

100 Days | Approximately 3 Months & 10 Days

Ready to Transform Your Life?

Your health deserves an investment that creates lifelong results. Take the first step toward becoming a healthier, stronger, and more confident version of yourself with the 100 Days Summer Fit Premium Coaching Program.

Limited Premium Slots Available. Book your spot today and begin your transformation journey with Dietitian Dur-e-Sameen.